20 Magnesium-Rich Foods for Better Health
Nutrition Facts

20 Magnesium-Rich Foods for Better Health

Magnesium is an important micronutrient that the body uses for many processes. [1] Magnesium helps regulate muscle and nerve function and keeps healthy blood sugar and blood pressure levels. You may not get enough magnesium, especially if you don&rsq...

High Oxalate Foods and Kidney Stones
Health Conditions

High Oxalate Foods and Kidney Stones

The discomfort of passing a kidney stone has often been described as being as painful as childbirth. Ouch! For anyone who’s experienced this, your healthcare provider may have advised a low-oxalate diet to prevent you from developing kidney sto...

15 Foods High in Cholesterol: What to Eat and Avoid
Health Conditions

15 Foods High in Cholesterol: What to Eat and Avoid

High cholesterol in your blood is associated with a number of medical problems, including heart disease and stroke. [1] But cholesterol by itself is not bad. Cholesterol is necessary for your body to build cells and make vital hormones and vitamins n...

20 Vitamin D Rich Foods That Will Help You Stay Healthy
Nutrition Facts

20 Vitamin D Rich Foods That Will Help You Stay Healthy

Vitamin D, commonly known as the sunshine vitamin, plays a critical role in our overall health. From optimizing bone health, supporting immune function, and even regulating mood, vitamin D is surely a vitamin to prioritize in the diet.  Unfortun...

20 Foods High In Gluten And Why You Should Avoid Them
Nutrition Facts

20 Foods High In Gluten And Why You Should Avoid Them

Whether you're navigating a recent diagnosis, experimenting with new dietary changes, or you’re simply curious about how gluten affects your body, you're not alone. Gluten-free diets have gained popularity in recent years, and even people witho...

20 Healthy Foods for Your Weight Loss Journey
Weight Management

20 Healthy Foods for Your Weight Loss Journey

Weight loss can sometimes feel like a maze. One day it's low-carb, the next day it's intermittent fasting. With all the conflicting advice, no wonder we’re all perplexed about what is healthy and what’s not. Yet, successful weight loss ne...