15 Best Fruits For Diabetics and What To Avoid

Health Conditions

Rebecca Washuta

15 Best Fruits For Diabetics and What To Avoid

If you're managing diabetes, you might wonder: Can I still enjoy fruit? The good news is yes—many fruits are not only safe but beneficial for blood sugar control. Packed with fiber, antioxidants, and essential nutrients, fruits can be a delicio...

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What To Eat When You Have Diarrhea And What To Avoid

Health Conditions

Erin Gillespie

What To Eat When You Have Diarrhea And What To Avoid

When you’re dealing with frequent, loose, or watery stools, the foods you choose to eat (or avoid) can make a big difference in how fast you recover. Certain foods can irritate your digestive system and exacerbate diarrhea. Others are gentle, n...

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Easy-to-Pack and Nutritious School Lunch Ideas

Healthy Eating

Melissa Mitri

Easy-to-Pack and Nutritious School Lunch Ideas

Nutritious meals are essential for a child’s energy, focus, and overall health. With children consuming anywhere from 30-40% of their total daily calories at lunch, packing a healthy school lunch is a prime opportunity to offer balanced nutriti...

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Foods That Help Relieve Constipation

Health Conditions

Alexandria Hardy

Foods That Help Relieve Constipation

Constipation is more common than you might think. Chronic constipation affects 9-20% of the general population, and nearly 30% of kids suffer from functional constipation. [1], [2] Among those people, women and older adults are most likely to be affe...

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20 Foods With More Potassium Than a Banana

Nutrition Facts

Libby Pellegrini

20 Foods With More Potassium Than a Banana

Potassium, also known by its chemical symbol, “K,” is a mineral critical for your body’s daily function. One of the most popular sources of daily potassium is bananas. However, you may be surprised to learn that bananas are not the ...

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Food to Eat and Avoid After Wisdom Teeth Removal

Food to Eat and Avoid After Wisdom Teeth Removal
20 Magnesium-Rich Foods for Better Health

20 Magnesium-Rich Foods for Better Health
High Oxalate Foods and Kidney Stones

High Oxalate Foods and Kidney Stones
15 Foods High in Cholesterol: What to Eat and Avoid

15 Foods High in Cholesterol: What to Eat and Avoid
20 Vitamin D Rich Foods That Will Help You Stay Healthy

20 Vitamin D Rich Foods That Will Help You Stay Healthy
20 Foods High In Gluten And Why You Should Avoid Them

20 Foods High In Gluten And Why You Should Avoid Them
20 Healthy Foods for Your Weight Loss Journey

20 Healthy Foods for Your Weight Loss Journey