1. Almonds
- 21 grams of protein per 100 grams
Almonds are one of the most popular nuts which are high in protein, fiber, and healthy fats. Actually, these are considered species of tree from the genus Prunus. They are classified in the subgenus Amygdalus also distinguished from the other subgenera by corrugations on the shell surrounding the seed.
If you are searching for high-protein nuts, then almonds without a doubt can be the best choice. You should regularly eat this to draw maximum health benefits from these nuts. Being versatile in nature, they can be eaten plain, after soaking, combined with smoothies and in side dishes.