Nutrition

20 Healthy Juice Recipes

Our body needs essential nutrients which we can supply with various fruit juices. Those nutrients are the actual drivers of our body organs. So, it is important to have a glass of fruit juice on a daily basis. You can drink any fruit juice as p...

Nutrition LoveYourPlate Team

20 Essential Amino Acids Foods You Should Know About

Amino acids are the essential organic compounds that come together within your body to form proteins. In total, there are 20 amino acids, each classified into one of three categories: Essential, Nonessential, or Conditional. Among these 20 amino aci...

Nutrition LoveYourPlate Team

15 Asian Greens And Vegetables | A Complete Guide

Asian greens and vegetables offer a delightful array of flavors, textures, and nutritional benefits. From the peppery kick of mizuna to the robust heartiness of bok choy, these greens are staples in many Asian cuisines, each bringing unique qualities...

Nutrition LoveYourPlate Team

Best Fruits For Pregnancy: What To Eat And Avoid

While pregnancy cravings differ for every woman, fruits often become a go-to food - and with good reason. Beyond satisfying sweet cravings naturally, fruits deliver essential vitamins and minerals crucial for healthy development. Your growing baby ne...

Nutrition LoveYourPlate Team

How To Cook Pumpkin To Enjoy This Seasonal Harvest

It's fall harvest season and as you drive home from work did you notice fresh and vibrant pumpkins all around the marketplace? This is the time when pumpkins are the most flavorful. And you don’t want to overlook the opportunity, right? They ma...

Nutrition LoveYourPlate Team

Is Wasabi Good For You? 13 Health Benefits To Know

Wasabi, often known as "Japanese horseradish," is a sharp green paste generally used in Japanese delicacies, especially alongside sushi and sashimi. Its precise flavor is because of the discharge of isothiocyanates (ITCs) while the plant's cells are ...

Nutrition LoveYourPlate Team

Tilapia Nutritional Value and 20 Health Benefits

Tilapia is a freshwater fish species known for its mild flavor and versatility in cooking. It has risen to prominence as one of America's most popular fish choices due to its affordability, mild taste, and ease of preparation. In its natural state, t...

Nutrition LoveYourPlate Team

How Long Does It Take to Digest Food? Digestion Time For Different Foods

Digestion is important because it helps us absorb nutrition and gives us energy to go through the day. But have you noticed that you feel full for longer after certain foods while you're hungry after eating others? This is because different foods hav...

Nutrition LoveYourPlate Team

17 Acai Health Benefits And Nutrition Facts

Açaí is a small, round, reddish-purple berry that grows on the açaí palm trees, which is native to Central and South America, especially the Amazonian rainforest. They have an earthy taste reminiscent of a cross between bl...

Nutrition LoveYourPlate Team

Is Cod Healthy? Nutrition Facts and 15 Health Benefits

Cod fish is a nutritious and versatile seafood choice. It is recognized not only for its mild flavor but also for its amazing nutritional facts and health benefits. It is low in calories and fat yet rich in high-quality protein, essential vitamins, m...