Is Romaine Lettuce Healthy
Yes, romaine lettuce is usually considered healthy. It incorporates nutrients A, C, and K, as well as folate, calcium, and phosphorus.
Plus, it’s a terrific supply of beta carotene, which the body converts into nutrition A. If you’re watching your weight, that is ideal as it's far low in calorie.
Romaine lettuce has a high water content. So, including it in a balanced weight loss program allows you to stay hydrated.
Watching your sodium consumption? These lettuce are also low in sodium.
All varieties of lettuce have some level of nutrients, however, romaine lettuce is proven to contain extra essential vitamins than usual lettuce.
This is one of the reasons why nutritionists and dieticians also endorse the intake of romaine lettuce.
You can chop the lettuce into fine/small pieces after which mix it with different greens to make a wholesome salad.
Besides that, you may also mix it into smoothies by including your favorite fruits (yummy!).